Wonders of pusit, we have a list for that. Pusit or Squid in English and calamari in Italian is a beneficial power-house that is often neglected by some people. This mollusk is the secret key to easy healthy living. Squid is a weirdly-shaped mollusk that has been a staple in kitchens for many years. It has tentacles, chewy flesh and it squirts a black ink when it feels threatened. Pusit is a good source of protein. This helps the body to sustain energy and build muscle
Antioxidants found in squid can help the body fight free radicals from the air you breathe in every day. These antioxidants increase the efficiency of cells which can prevent cancer. Antioxidants can also help to increase the number of white blood cells that are absent from the process of chemotherapy.
Wonders of pusit contains a high number of vitamins and minerals. This including Vitamin B-12, potassium, iron, phosphorus and copper. These essential nutrients aid in the performance of the body. It gives health to blood cells, bones, and the immune system.
Copper is one of the key minerals found in Pusit and can prevent and fight anemia, a deadly disease that is caused by the lack of blood cells.